Using pre-workout supplements and powders is a relatively new concept. It all started when enterprising individuals chose to combine the now popular ECA stack - ephedrine, caffeine and aspirin. Ephedrine and caffeine because both promoted weight loss and energy build-up and aspirin because it sped up the entire process of delivery and voila! Pre-workout supplements were born and it wasn't well before bodybuilders took to this mixture like fish to water. Additional and more in-depth research contributed further to its credibility and it has elevated it towards the position it now enjoys as one of the essential elements in bodybuilding.
For newcomers in the arena of body building, pre-workout supplements are specifically made to improve performance, increase strength, endurance, muscle breakdown during training and metabolism. More to the point, it helps accelerate nutrient delivery and helps to create the best possible hormonal environment. If you select the best pre-workout supplements, they help you "get in to the zone" and invite you to definitely do more than your usual quantity of reps.
Choosing the right pre-workout supplements depends on what you want to attain so far as your fitness goals are worried. When you wish more strength, you will want to choose supplements that have creatine monohydrate and taurine. Creatine is one of the most widely used supplement ingredients because it helps maximize strength and muscle growth. During training, ATP or adenosine triphosphate may be the only energy source that your body can tap for muscle contraction and since the muscles are only able to store enough ATP to allow muscle contractions for a few seconds, they need to replenished. Creatine is exactly what your body uses to replace ATP so you can continue on with your sets.
Taurine on the other hand, is an amino acid produced from cysteine but unlike other amino acids. It doesn't just incorporate itself into proteins, but is also involved in various physiological processes including muscle contraction, fluid balance control, cell membrane structure and is also a great antioxidant.
If you're after muscle growth, the main concern for almost all bodybuilders, you will want to select supplements with the BCAAs, whey protein and carbohydrates. BCAAs, or branched chain amino acids are composed of three elements - leucine, isoleucine and valine. They assist reduce muscle tissues breakdown but new information shows that in addition, they're also able to maintain elevated testosterone levels and increase insulin levels, insulin as being a highly anabolic hormone that also aids in reducing muscle tissue breakdown.
Whilst not usually thought of as a pre-workout essential, pure whey protein has been shown to increase protein synthesis and is helpful in preventing the catabolic effects of training, along with the quick digestion of nutrients. It's best taken before and after training. Carbohydrates however, have a huge impact on muscle growth and performance. When your body melts away its ATP stores, it switches to presenting glycolysis which are carbohydrates stored within the muscles, along with blood sugar to exchange these ATP stores. You stay strong on your workouts and are able to do your reps with no problems whatsoever.
One important tip to remember when utilizing pre-workout supplements is to change it out up every now and then. Cycling your supplements off allows the body to re-sensitize itself so the supplements are more effective. Just like a diet regimen, you need to create a few adjustments every now and then so that your fitness goals continue to be achieved instead of halted.